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Adas Polo (Lentil Rice) recipe by Safe Plated

Adas Polo (Lentil Rice)

A flavorful Persian rice dish with lentils, raisins, and dates. This recipe uses coconut oil instead of butter to keep it dairy-free and egg-free.

60m4 servings
DAIRY-freeEGG-free
380 cal|8g protein|70g carbs|8g fat|6g fiber

Ingredients

  • 2 cups Basmati Rice
  • 1 cup Green Lentils
  • 2 tablespoons Coconut Oil
  • 1 medium Onion
  • 1/2 cup Raisins
  • 1/4 cup Dates
  • 1/4 teaspoon Saffron
  • 1/4 teaspoon Cinnamon
  • 1 teaspoon Salt
  • 3 cups Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse rice and lentils separately.
  2. 2Soak the rice in water for at least 30 minutes.
  3. 3Sauté chopped onion in coconut oil until softened.
  4. 4Add lentils, raisins, dates, saffron (if using), cinnamon, and salt. Cook for 5 minutes.
  5. 5Drain the rice and add it to the pot.
  6. 6Add water and bring to a boil.
  7. 7Reduce heat to low, cover, and simmer for 35-40 minutes, or until rice is cooked through.
  8. 8Fluff with a fork and serve.

Substitutions

Butter → Coconut Oil

Replaces dairy fat

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