Skip to main content
Ash Reshteh Soup Shooters (Noodle Soup Shooters) recipe by Safe Plated

Ash Reshteh Soup Shooters (Noodle Soup Shooters)

A creamy and flavorful Persian noodle soup served in shooter glasses, using gluten-free noodles. The soup is a hearty and warming snack, perfect for cooler days.

90m4 servings
Contains dairyWHEAT-free
220 cal|15g protein|30g carbs|5g fat|8g fiber

Ingredients

  • 1/2 cup Dried Chickpeas
  • 1/2 cup Dried Kidney Beans
  • 1/2 cup Dried Lentils
  • 1 medium Onion
  • 2 cloves Garlic
  • 6 cups Vegetable Broth
  • 2 cups Fresh Spinach
  • 1 cup Fresh Parsley
  • 1 cup Fresh Cilantro
  • about 113 g Gluten-Free Noodles (Reshteh)
  • 1/2 cup Kashk (Dried Yogurt)
  • 2 tablespoons Dried Mint
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1/2 cup of dried chickpeas in a separate bowl, the 1/2 cup of dried kidney beans in another separate bowl, and the 1/2 cup of dried lentils in a third separate bowl. Cover each with at least 5.08 cm (5 cm) of water and let them soak overnight (for 8-12 hours) at room temperature.
  2. 2Drain the soaked 1/2 cup of chickpeas, 1/2 cup of kidney beans, and 1/2 cup of lentils. Dice the 1 medium onion into 1.27 cm (1.25 cm) pieces and mince the 2 cloves of garlic. In a large (6-quart / 5700 ml) heavy-bottomed pot, combine the drained chickpeas, kidney beans, and lentils with the diced 1 medium onion and minced 2 cloves of garlic, then pour in the 6 cups of vegetable broth.
  3. 3Bring the mixture in the pot to a rolling boil over high heat (100°C / 100°C). Once boiling, reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans and lentils are tender when pierced with a fork but still hold their shape.
  4. 4Roughly chop the 2 cups of fresh spinach, 1 cup of fresh parsley, and 1 cup of fresh cilantro. After the beans are tender, stir the chopped 2 cups of fresh spinach, 1 cup of fresh parsley, and 1 cup of fresh cilantro into the pot. Break the about 113 g of gluten-free noodles into 5.08-7.62 cm (5-7.5 cm) pieces and add them to the pot, continuing to simmer on low heat for 10-15 minutes, or until the noodles are tender but not mushy.
  5. 5In a small bowl, combine the 1/2 cup of kashk with 2 tablespoons of hot water and stir vigorously until a smooth, thick paste forms. Stir this kashk paste into the soup in the pot until fully incorporated.
  6. 6In a small (15.24 cm / 15 cm) frying pan, heat the 2 tablespoons of olive oil over medium-low heat (121.1-135°C / 120-135°C) until shimmering. Add the 2 tablespoons of dried mint to the hot oil and fry for 1 minute, stirring constantly, until the mint becomes fragrant and slightly crisped, then immediately pour the entire contents of the pan (mint and oil) into the soup.
  7. 7Stir in the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Serve the Ash Reshteh Soup hot, poured into shooter glasses.

Substitutions

Wheat Noodles (Reshteh) → Gluten-Free Noodles (Reshteh)

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.