
Keto Palak Paneer (Spinach Curry) with Tofu
A dairy-free keto version of the classic Palak Paneer, using tofu instead of paneer and coconut milk for creaminess.
25m prep + 30m cook4 servingsSafety: 97/100
Contains dairyContains soy
350 cal|25g protein|10g carbs|25g fat|4g fiber
Ingredients
- 1 block Firm tofu
- 1 lb Spinach
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 small Green chilies
- 1 can Coconut milk
- 1 tsp Garam masala
- 1 tsp Cumin powder
- 1/2 tsp Turmeric powder
- 1 tsp Salt
- 2 tbsp Ghee (Dairy-Free)
- 1 tbsp Lemon juice
Instructions
- 1Press the tofu to remove excess water, then cut into cubes.
- 2Blanch the spinach in boiling water for 1 minute, then transfer to an ice bath. Drain well and blend into a smooth puree.
- 3Heat ghee in a large skillet over medium heat. Add onion and cook until softened.
- 4Add garlic, ginger, and green chilies and cook for another minute.
- 5Stir in spinach puree, coconut milk, garam masala, cumin powder, turmeric powder, and salt.
- 6Bring to a simmer and add the tofu cubes. Cook for 10 minutes, stirring occasionally.
- 7Stir in lemon juice before serving. Serve hot with cauliflower rice or on its own.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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