
Keto Palak Paneer (Spinach Curry) with Tofu
A dairy-free keto version of the classic Palak Paneer, using tofu instead of paneer and coconut milk for creaminess.
Ingredients
- 1 block Firm tofu
- 1 lb Spinach
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 small Green chilies
- 1 can Coconut milk
- 1 tsp Garam masala
- 1 tsp Cumin powder
- 1/2 tsp Turmeric powder
- 1 tsp Salt
- 2 tbsp Ghee (Dairy-Free)
- 1 tbsp Lemon juice
Instructions
- 1Remove the 1 block of firm tofu from its packaging and gently press it between paper towels or in a tofu press to remove excess water. Cut the pressed tofu into 1-inch (2.5 cm) cubes.
- 2Bring a large pot (e.g., 6-quart / 5.7-liter) of water to a rolling boil over high heat (212°F / 100°C). Add the 1 lb of spinach and blanch for 1 minute until wilted, then immediately transfer to a large bowl filled with ice water to stop cooking. Once cooled, drain the spinach very well, squeezing out excess water, and blend into a smooth puree in a blender or food processor.
- 3Heat the 2 tbsp of Ghee (Dairy-Free) in a large skillet (e.g., 12-inch / 30 cm) over medium heat (325-350°F / 160-175°C). Add the 1 medium onion, finely chopped, and cook for 5-7 minutes, stirring occasionally, until the onion is translucent and softened.
- 4Add the 4 cloves of garlic, minced, the 1 inch of ginger, grated or finely minced, and the 2 small green chilies, deseeded and finely chopped, to the skillet. Cook for 1 minute, stirring constantly, until fragrant.
- 5Stir in the spinach puree, the 1 can of coconut milk, the 1 tsp of garam masala, the 1 tsp of cumin powder, the 1/2 tsp of turmeric powder, and the 1 tsp of salt. Mix well to combine all ingredients.
- 6Increase the heat to medium-low (275-300°F / 135-150°C) and bring the mixture to a gentle simmer, where small bubbles break the surface. Add the 1 block of firm tofu cubes to the simmering curry. Cook for 10-12 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken slightly.
- 7Remove the skillet from the heat. Stir in the 1 tbsp of lemon juice. Serve the Keto Palak Paneer hot, either on its own or with cauliflower rice.
Substitutions
Paneer → Firm Tofu
Dairy Cream → Coconut Milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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