Skip to main content

Irish Potato and Leek Soup with Dairy-Free Cream

A creamy and comforting Irish classic, made allergy-friendly with a rich dairy-free cashew cream.

55m6 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Irish Potato and Leek Soup with Dairy-Free Cream recipe by Safe Plated
Contains nutsDAIRY-freePEANUT-free
320 cal|8g protein|50g carbs|12g fat|6g fiber

Ingredients

  • 6 medium Potatoes, peeled and diced
  • 2 large Leeks, thinly sliced (white and light green parts)
  • 6 cups Vegetable broth
  • 1 cup Cashews, raw, soaked in hot water for 30 minutes
  • 2 tablespoons Nutritional yeast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified. Source temperature equivalents could not be reconciled. Check the original instruction before cooking.

Instructions

  1. 1Place a large heavy-bottomed pot on the stove over medium heat (175°C). Add the 2 tablespoons of olive oil and let it warm for about 30 seconds. Add the 2 large leeks to the pot and cook, stirring occasionally, for 5 minutes, until softened and slightly translucent, ensuring they do not brown.
  2. 2Add the 6 medium potatoes and the 6 cups of vegetable broth to the pot. Increase the heat to high (400°F / 200°C) and bring the mixture to a rolling boil. Once boiling, reduce the heat to low (95°C), cover the pot, and simmer gently for 20 minutes, or until the potatoes are easily pierced with a fork.
  3. 3Once the potatoes are tender, carefully transfer the hot soup mixture from the pot to a blender. Add the drained 1 cup of raw cashews, the 2 tablespoons of nutritional yeast, the 1 teaspoon of salt, and the 1/2 teaspoon of black pepper to the blender. Blend on high speed until the soup is completely smooth and creamy, being cautious not to fill the blender more than halfway and holding the lid down firmly with a towel.
  4. 4Alternatively, use an immersion blender directly in the pot to blend the soup with the drained 1 cup of raw cashews, the 2 tablespoons of nutritional yeast, the 1 teaspoon of salt, and the 1/2 teaspoon of black pepper until smooth and creamy. If you used a standard blender, carefully return the blended soup to the large pot.
  5. 5Heat the soup gently over low heat (70°C) for about 5 minutes, just until warmed through. Do not allow the soup to boil.
  6. 6Taste the soup and, if desired, add more of the 1 teaspoon of salt or 1/2 teaspoon of black pepper. Ladle the hot soup into serving bowls. Garnish each serving with a portion of the 2 tablespoons of fresh parsley, chopped, and serve immediately.

Substitutions

Dairy cream → Cashew cream

Allergy friendly replacement

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More irish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.