
Irish Potato and Leek Soup with Dairy-Free Cream
A creamy and comforting Irish classic, made allergy-friendly with a rich dairy-free cashew cream.
20m prep + 35m cook6 servingsSafety: 98/100
Contains nutsDAIRY-freePEANUT-free
320 cal|8g protein|50g carbs|12g fat|6g fiber
Ingredients
- 6 medium Potatoes, peeled and diced
- 2 large Leeks, thinly sliced (white and light green parts)
- 6 cups Vegetable broth
- 1 cup Cashews, raw, soaked in hot water for 30 minutes
- 2 tablespoons Nutritional yeast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add sliced leeks and cook until softened, about 5 minutes.
- 3Add diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until potatoes are tender.
- 4While the soup simmers, drain the soaked cashews and blend them with 1/2 cup of fresh water, nutritional yeast, salt and pepper until completely smooth and creamy.
- 5Once the potatoes are tender, carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- 6Return the soup to the pot, stir in the cashew cream, and heat through. Do not boil.
- 7Season with additional salt and pepper to taste.
- 8Garnish with fresh parsley and serve hot.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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