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Huli Huli Chicken — allergy-safe recipe by Safe Plated

Huli Huli Chicken

Grilled Huli Huli Chicken with a sweet and savory pineapple glaze. Marinated overnight for maximum flavor.

20m prep + 30m cook4 servingsSafety: 95/100
Contains wheatContains soyContains sesameEGG-free
520 cal|45g protein|30g carbs|25g fat|1g fiber

Ingredients

  • 2 lb Boneless, Skinless Chicken Thighs
  • 1/2 cup Soy Sauce (Tamari for Gluten-Free)
  • 1/4 cup Brown Sugar
  • 1/2 cup Pineapple Juice
  • 1 tbsp Ginger (grated)
  • 2 cloves Garlic (minced)
  • 2 tbsp Rice Vinegar
  • 1 tsp Sesame Oil

Instructions

  1. 1In a bowl, whisk together soy sauce, brown sugar, pineapple juice, ginger, garlic, rice vinegar, and sesame oil.
  2. 2Marinate the chicken thighs in the mixture for at least 4 hours, or preferably overnight.
  3. 3Preheat grill to medium heat.
  4. 4Grill chicken thighs for 6-8 minutes per side, or until cooked through and slightly charred.
  5. 5Baste with remaining marinade during the last few minutes of cooking.
  6. 6Serve with rice and grilled pineapple.

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