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Hangi-Inspired Lamb with Kumara and Greens

A modern, oven-baked take on the traditional Maori Hangi, featuring tender lamb, sweet kumara, and fresh greens. This version skips the traditional underground oven, making it accessible for a weeknight dinner.

175m6 servings
EGG-free
580 cal|45g protein|50g carbs|25g fat|10g fiber

Ingredients

  • 1500 g Lamb shoulder
  • 1000 g Kumara (sweet potato)
  • 300 g Spinach
  • 2 medium Onion
  • 4 cloves Garlic
  • 2 sprigs Rosemary
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable Broth

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 160°C.
  2. 2Peel the 1000 g kumara and cut it into large, roughly 5.08 cm chunks. Peel and roughly chop the 2 medium onions and 4 cloves of garlic.
  3. 3Generously season the 1500 g lamb shoulder all over with 1.5 teaspoons of salt and 1 teaspoon of black pepper.
  4. 4Place the kumara chunks, chopped onion, and chopped garlic into a large oven-safe pot or Dutch oven. Add the 2 sprigs of rosemary and 1 cup of vegetable broth.
  5. 5Place the seasoned 1500 g lamb shoulder on top of the vegetables in the pot. Cover the pot tightly with its lid.
  6. 6Bake in the preheated oven for 2.5 hours, or until the lamb is very tender and easily shreds with forks. The internal temperature of the lamb should reach at least 91°C.
  7. 7Carefully remove the lamb from the pot and place it on a clean cutting board. Using two forks, shred the 1500 g lamb shoulder into bite-sized pieces.
  8. 8Return the shredded lamb to the pot with the vegetables. Add the 300 g of spinach and stir gently until the spinach wilts into the hot mixture, which should take about 1-2 minutes. Drizzle the 3 tablespoons of olive oil over the top.
  9. 9Serve the Hangi-Inspired Lamb hot.

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