Skip to main content
Halim Bademjan (Eggplant and Meat Porridge) - Dairy & Egg Free recipe by Safe Plated

Halim Bademjan (Eggplant and Meat Porridge) - Dairy & Egg Free

A hearty and comforting Persian porridge made with eggplant, meat (lamb or beef), and lentils. This version is dairy and egg-free, providing a warm and satisfying breakfast. Long cooking time required to soften the ingredients.

140m6 servings
DAIRY-freeEGG-free
420 cal|30g protein|35g carbs|20g fat|8g fiber

Ingredients

  • about 450 g Lamb or Beef (stew meat)
  • 2 medium Eggplant
  • 1/2 cup Red Lentils
  • 1 large Onion
  • 4 cloves Garlic
  • 2.54 cm Ginger
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Cinnamon
  • 6 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Cut the about 450 g of Lamb or Beef into 2.54 cm pieces. Peel the 2 medium eggplants and cut them into 2.54 cm cubes. Peel and finely chop the 1 large onion. Peel and mince the 4 cloves of garlic. Peel the 2.54 cm of ginger and mince it finely.
  2. 2Heat the 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the chopped onion and cook, stirring occasionally, for 5-7 minutes, or until softened and translucent.
  3. 3Add the minced garlic and minced ginger to the pot. Stir in the 1 teaspoon of turmeric and 1/2 teaspoon of cinnamon. Cook for 1 minute, stirring constantly, until fragrant.
  4. 4Add the about 450 g of lamb or beef pieces and the 2.54 cm cubes of eggplant to the pot. Cook over medium-high heat (190.6°C / 190°C), stirring occasionally, for 8-10 minutes, or until the meat is lightly browned on all sides.
  5. 5Stir in the 1/2 cup of red lentils. Pour in the 6 cups of vegetable broth. Increase the heat to high and bring the mixture to a boil.
  6. 6Once boiling, reduce the heat to low, cover the pot, and let it simmer for at least 2 hours, or until the meat is very tender and the lentils have broken down and thickened the mixture. Stir occasionally to prevent sticking.
  7. 7Stir in the 1 teaspoon of salt and 1/2 teaspoon of black pepper. Taste and add more salt or pepper if needed.
  8. 8Serve the Halim Bademjan hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More persian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.