
Halim Bademjan (Eggplant and Meat Porridge) - Dairy & Egg Free
A hearty and comforting Persian porridge made with eggplant, meat (lamb or beef), and lentils. This version is dairy and egg-free, providing a warm and satisfying breakfast. Long cooking time required to soften the ingredients.
Ingredients
- about 450 g Lamb or Beef (stew meat)
- 2 medium Eggplant
- 1/2 cup Red Lentils
- 1 large Onion
- 4 cloves Garlic
- 2.54 cm Ginger
- 1 teaspoon Turmeric
- 1/2 teaspoon Cinnamon
- 6 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: Cut the about 450 g of Lamb or Beef into 2.54 cm pieces. Peel the 2 medium eggplants and cut them into 2.54 cm cubes. Peel and finely chop the 1 large onion. Peel and mince the 4 cloves of garlic. Peel the 2.54 cm of ginger and mince it finely.
- 2Heat the 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the chopped onion and cook, stirring occasionally, for 5-7 minutes, or until softened and translucent.
- 3Add the minced garlic and minced ginger to the pot. Stir in the 1 teaspoon of turmeric and 1/2 teaspoon of cinnamon. Cook for 1 minute, stirring constantly, until fragrant.
- 4Add the about 450 g of lamb or beef pieces and the 2.54 cm cubes of eggplant to the pot. Cook over medium-high heat (190.6°C / 190°C), stirring occasionally, for 8-10 minutes, or until the meat is lightly browned on all sides.
- 5Stir in the 1/2 cup of red lentils. Pour in the 6 cups of vegetable broth. Increase the heat to high and bring the mixture to a boil.
- 6Once boiling, reduce the heat to low, cover the pot, and let it simmer for at least 2 hours, or until the meat is very tender and the lentils have broken down and thickened the mixture. Stir occasionally to prevent sticking.
- 7Stir in the 1 teaspoon of salt and 1/2 teaspoon of black pepper. Taste and add more salt or pepper if needed.
- 8Serve the Halim Bademjan hot.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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