Guinness Glazed Chickpea Bites
Crispy roasted chickpeas coated in a sweet and savory Guinness glaze. A surprisingly delicious and protein-rich snack.
Ingredients
- 1 15-ounce can Canned chickpeas
- 1/4 cup Guinness (or non-alcoholic stout)
- 2 tablespoons Maple syrup
- 1 tablespoon Soy sauce
- 1/2 teaspoon Smoked paprika
- 1 tablespoon Olive oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to about 205°C (200°C).
- 2Rinse and drain chickpeas thoroughly. Pat dry.
- 3Toss chickpeas with olive oil, salt, and pepper.
- 4Roast for 20-25 minutes, or until crispy.
- 5While chickpeas are roasting, prepare the glaze. In a saucepan, combine Guinness, maple syrup, soy sauce, and smoked paprika.
- 6Bring to a simmer and cook for 5-7 minutes, or until slightly thickened.
- 7Once chickpeas are roasted, toss them with the Guinness glaze.
- 8Return to the oven for 2-3 minutes to set the glaze. Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More irish recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.