Guinness-Glazed Chickpea and Vegetable Hand Pies (Dairy-Free)

Name: Guinness-Glazed Chickpea and Vegetable Hand Pies (Dairy-Free)
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 package Dairy-free puff pastry; 1.5 cups Chickpeas, cooked; 1 medium Carrots, diced; 0.5 cup Peas, frozen; 0.5 medium Onion, diced; 0.5 cup Guinness (ensure vegan); 0.5 cup Vegetable broth; 1 tbsp Tomato paste; 1 tbsp Olive oil; 0.5 tsp Thyme, dried; 0.5 tsp Salt; 0.25 tsp Black pepper; 2 tbsp Dairy-free milk, for brushing; 1 tsp Sesame seeds, for garnish

Savory hand pies filled with a flavorful mixture of chickpeas, vegetables, and a rich Guinness glaze. Made with dairy-free puff pastry for a delicious and comforting lunch. Ensure Guinness is vegan-friendly.

60m4 servings

Make this recipe part of your week

Save this recipe Use in my weekly plan

Guinness-Glazed Chickpea and Vegetable Hand Pies (Dairy-Free) recipe by Safe Plated

Contains wheatContains sesameDAIRY-free

400 cal|10g protein|45g carbs|20g fat|6g fiber

Ingredients

1 package Dairy-free puff pastry
1.5 cups Chickpeas, cooked
1 medium Carrots, diced
0.5 cup Peas, frozen
0.5 medium Onion, diced
0.5 cup Guinness (ensure vegan)
0.5 cup Vegetable broth
1 tbsp Tomato paste
1 tbsp Olive oil
0.5 tsp Thyme, dried
0.5 tsp Salt
0.25 tsp Black pepper
2 tbsp Dairy-free milk, for brushing
1 tsp Sesame seeds, for garnish

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to 190°C. Line a baking sheet with parchment paper.
2Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the diced carrots and cook for another 3-5 minutes.
3Stir in the chickpeas, peas, Guinness, vegetable broth, tomato paste, thyme, salt, and pepper. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened slightly.
4Roll out the dairy-free puff pastry on a lightly floured surface. Cut out circles or squares of desired size.
5Place a spoonful of the chickpea and vegetable mixture in the center of each pastry piece. Fold the pastry over to form a hand pie, and crimp the edges with a fork to seal.
6Place the hand pies on the prepared baking sheet. Brush the tops with dairy-free milk and sprinkle with sesame seeds.
7Bake for 25-30 minutes, or until golden brown and puffed up. Let cool slightly before serving.

Substitutions

Puff Pastry → Dairy-Free Puff Pastry

DAIRY

Milk (for brushing) → Dairy-Free Milk

DAIRY

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More irish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.