Skip to main content

Ground Beef and Potato Stew (Khoresh Sibzamini)

A simple Persian stew made with ground beef, potatoes, and tomatoes, seasoned with turmeric and cumin. This is made soy-free with substitutions.

60m4 servings
SOY-free
400 cal|30g protein|30g carbs|20g fat|5g fiber

Ingredients

  • about 450 g Ground Beef
  • 2 medium Potatoes
  • 1 medium Onion
  • 1 28 oz can Diced Tomatoes (canned)
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Cumin
  • 1 cup Water
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel the 2 medium Potatoes and cut them into 2.54 cm cubes. Finely dice the 1 medium Onion.
  2. 2Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the about 450 g of Ground Beef. Cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes.
  3. 3Add the diced onion to the pot with the ground beef. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
  4. 4Stir in the 1/2 teaspoon of Turmeric and the 1/2 teaspoon of Cumin. Cook, stirring constantly, for 1 minute until fragrant.
  5. 5Pour in the 1 28 oz can of Diced Tomatoes (undrained), the 2 tablespoons of Tomato Paste, the 1 cup of Water, the 1/2 teaspoon of Salt, and the 1/4 teaspoon of Black Pepper. Stir everything together. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 10 minutes.
  6. 6Add the cubed potatoes to the pot. Stir to combine. Cover the pot and continue to simmer for 25-30 minutes, or until the potatoes are fork-tender and the stew has thickened. Stir occasionally to prevent sticking.
  7. 7Serve the Ground Beef and Potato Stew hot. It pairs well with rice or bread.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More persian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.