Grilled Tofu with Mango Salsa
Firm tofu marinated and grilled, topped with fresh mango salsa. A vibrant vegan Hawaiian snack.
20m prep + 15m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
280 cal|15g protein|25g carbs|15g fat|3g fiber
Ingredients
- 1 block Firm tofu, pressed
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Ginger, grated
- 1 clove Garlic, minced
- 1 medium Mango, diced
- 1/4 cup Red onion, finely chopped
- 2 tablespoons Cilantro, chopped
- 1 tablespoon Lime juice
- 1/2 small Jalapeño, seeded and minced
Instructions
- 1Cut the 1 block of Firm tofu into 1/2-inch thick slices.
- 2In a shallow dish, whisk together the 2 tablespoons of Soy sauce, 1 tablespoon of Sesame oil, 1 teaspoon of Ginger, grated, and 1 clove of Garlic, minced.
- 3Add the Firm tofu slices to the shallow dish, ensuring each slice is coated with the marinade. Let the tofu marinate for at least 15 minutes.
- 4While the tofu is marinating, prepare the salsa: In a medium bowl, combine the 1 medium Mango, diced, the 1/4 cup of Red onion, finely chopped, the 2 tablespoons of Cilantro, chopped, the 1 tablespoon of Lime juice, and the 1/2 small Jalapeño, seeded and minced. Stir to combine.
- 5Preheat your grill to medium heat, which is approximately 350°F to 400°F (175°C to 200°C).
- 6Place the marinated Firm tofu slices onto the preheated grill. Grill for 5-7 minutes per side, looking for distinct grill marks and ensuring the tofu is heated through. The tofu should feel firm to the touch.
- 7Remove the grilled tofu from the grill and place it on serving plates. Spoon the prepared mango salsa generously over the grilled tofu.
- 8Serve the Grilled Tofu with Mango Salsa immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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