Skip to main content

Grilled Tofu with Mango Salsa

Firm tofu marinated and grilled, topped with fresh mango salsa. A vibrant vegan Hawaiian snack.

20m prep + 15m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
280 cal|15g protein|25g carbs|15g fat|3g fiber

Ingredients

  • 1 block Firm tofu, pressed
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Ginger, grated
  • 1 clove Garlic, minced
  • 1 medium Mango, diced
  • 1/4 cup Red onion, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 1 tablespoon Lime juice
  • 1/2 small Jalapeño, seeded and minced

Instructions

  1. 1Cut the 1 block of Firm tofu into 1/2-inch thick slices.
  2. 2In a shallow dish, whisk together the 2 tablespoons of Soy sauce, 1 tablespoon of Sesame oil, 1 teaspoon of Ginger, grated, and 1 clove of Garlic, minced.
  3. 3Add the Firm tofu slices to the shallow dish, ensuring each slice is coated with the marinade. Let the tofu marinate for at least 15 minutes.
  4. 4While the tofu is marinating, prepare the salsa: In a medium bowl, combine the 1 medium Mango, diced, the 1/4 cup of Red onion, finely chopped, the 2 tablespoons of Cilantro, chopped, the 1 tablespoon of Lime juice, and the 1/2 small Jalapeño, seeded and minced. Stir to combine.
  5. 5Preheat your grill to medium heat, which is approximately 350°F to 400°F (175°C to 200°C).
  6. 6Place the marinated Firm tofu slices onto the preheated grill. Grill for 5-7 minutes per side, looking for distinct grill marks and ensuring the tofu is heated through. The tofu should feel firm to the touch.
  7. 7Remove the grilled tofu from the grill and place it on serving plates. Spoon the prepared mango salsa generously over the grilled tofu.
  8. 8Serve the Grilled Tofu with Mango Salsa immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.