
Grilled Chicken with Roasted Vegetables and Quinoa (Gluten-Free)
A healthy and flavorful gluten-free dinner featuring grilled chicken breast, roasted seasonal vegetables, and fluffy quinoa.
Ingredients
- 4 medium Chicken breasts
- 1 cup Quinoa
- about 450 g Broccoli florets
- 2 medium Bell peppers
- 2 medium Zucchini
- 1 medium Red onion
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2Measure 1 cup of quinoa into a medium saucepan. Add 2 cups of water and 1/2 teaspoon of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Let it sit, covered, off the heat for 5 minutes before fluffing with a fork.
- 3Cut the about 450 g of broccoli florets into bite-sized pieces. Cut the 2 medium bell peppers into 2.54 cm pieces. Cut the 2 medium zucchini into 1.27 cm thick half-moons. Cut the 1 medium red onion into 2.54 cm wedges. Place all the prepared vegetables in a large bowl.
- 4Add 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the vegetables. Toss everything together until the vegetables are evenly coated. Spread the coated vegetables in a single layer on a large baking sheet.
- 5Place the baking sheet with the vegetables in the preheated oven. Roast for 20-25 minutes, or until the vegetables are tender and slightly browned. Give the pan a shake halfway through cooking.
- 6While the vegetables are roasting, prepare the chicken marinade. In a medium bowl, whisk together the remaining 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the 4 medium chicken breasts to the bowl and turn to coat them evenly in the marinade. Let the chicken marinate for at least 15 minutes.
- 7Preheat your grill to medium heat. Place the marinated chicken breasts on the grill. Grill for 6-8 minutes per side, or until the internal temperature reaches 74°C and the juices run clear. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- 8Serve the grilled chicken alongside the roasted vegetables and fluffy quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More new-zealand recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.