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Gluten-Free Vetkoek with Curried Mince

A South African favorite, vetkoek (fried dough) made gluten-free and filled with flavorful curried mince. Perfect for a weekend breakfast or brunch.

50m4 servings
Contains dairyWHEAT-free
550 cal|25g protein|50g carbs|30g fat|5g fiber

Ingredients

  • 2 cups Gluten-Free All-Purpose Flour Blend
  • 2 tsp Baking Powder
  • 0.5 tsp Salt
  • 1 tsp Sugar
  • 1 cup Milk (or dairy-free alternative)
  • 2 cups Vegetable Oil
  • about 450 g Ground Beef
  • 1 medium Onion
  • 2 tbsp Curry Powder
  • 2 tbsp Tomato Paste
  • 0.5 cup Beef Broth

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, whisk together the 2 cups Gluten-Free All-Purpose Flour Blend, 2 tsp Baking Powder, 0.5 tsp Salt, and 1 tsp Sugar until well combined.
  2. 2Gradually add the 1 cup Milk (or dairy-free alternative) to the dry ingredients, mixing with a spoon or your hands until a soft, slightly sticky dough forms.
  3. 3Pour the 2 cups Vegetable Oil into a large, heavy-bottomed pot or deep fryer. Heat the oil over medium-high heat until it reaches 175°C. Use a thermometer to check the temperature.
  4. 4While the oil is heating, place about 450 g Ground Beef in a 25.4 cm skillet over medium-high heat. Cook the beef, breaking it up with a spoon, until it is browned all over. Drain off any excess fat from the skillet.
  5. 5Add the 1 medium Onion, chopped, to the skillet with the browned beef. Cook for 5-7 minutes, stirring occasionally, until the onion pieces are softened and translucent.
  6. 6Stir the 2 tbsp Curry Powder and 2 tbsp Tomato Paste into the beef and onion mixture. Cook for 1 minute more, stirring constantly, until fragrant.
  7. 7Pour the 0.5 cup Beef Broth into the skillet. Bring the mixture to a simmer, then reduce the heat to low. Let it simmer gently for 10-15 minutes, stirring occasionally, until the sauce has thickened enough to coat the back of a spoon.
  8. 8Using lightly floured hands (with a little of the gluten-free flour blend), form the dough into small balls, about 5.08 cm in diameter. You should have about 8-10 balls.
  9. 9Carefully lower 3-4 dough balls at a time into the hot oil using a slotted spoon. Fry for 3-4 minutes per side, until they are puffed up and a deep golden brown color. Do not overcrowd the pot.
  10. 10Remove the cooked vetkoek from the oil using the slotted spoon and place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining dough balls.
  11. 11Once the vetkoek have cooled slightly, use a sharp knife to carefully cut a slit into the side of each one. Spoon the prepared curried mince filling into the slit of each vetkoek. Serve immediately.

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