Gluten-Free Ukha (Fish Soup)
A traditional Russian fish soup made with rice and naturally gluten-free ingredients for a light and flavorful lunch option.
Ingredients
- about 450 g White Fish (Cod, Halibut)
- 6 cups Fish Broth
- 2 medium Potatoes
- 1 medium Carrot
- 1 medium Onion
- 1/4 cup Rice
- 1 Bay Leaf
- 2 tbsp Fresh Dill
- 1 tsp Salt
- 1/2 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large pot, bring the 6 cups of fish broth to a rolling boil over high heat (100°C / 100°C).
- 2Add the 2 medium potatoes, 1 medium carrot, and 1 medium onion, cut into 1.27 cm cubes. Reduce the heat to medium-low (148.9°C / 150°C), cover the pot, and simmer for 15-20 minutes, or until the vegetables are easily pierced with a fork.
- 3Add the about 450 g of white fish, cut into 2.54 cm pieces, the 1/4 cup of rice, and the 1 bay leaf to the pot. Increase the heat to medium (176.7°C / 175°C) and cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork, and the rice is tender.
- 4Remove and discard the 1 bay leaf from the pot. Stir in the 1 tsp of salt and the 1/2 tsp of black pepper.
- 5Stir in the 2 tbsp of fresh dill. Serve the Gluten-Free Ukha hot.
Substitutions
Barley →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More russian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.