
Gluten-Free Tunisian Chickpea Fritters (Falafel)
Crispy and flavorful chickpea fritters, a Tunisian twist on falafel, made entirely gluten-free with chickpea flour. Served with a tahini dipping sauce.
20m prep + 25m cook4 servings
Contains sesameWHEAT-free
280 cal|12g protein|30g carbs|14g fat|8g fiber
Ingredients
- 1.5 cups Chickpeas (canned, drained)
- 0.5 cup Chickpea Flour
- 0.25 cup Fresh Cilantro
- 0.25 cup Fresh Parsley
- 0.5 cup Onion (small, chopped)
- 2 cloves Garlic Cloves
- 1 tsp Ground Cumin
- 0.5 tsp Ground Coriander
- 0.25 tsp Cayenne Pepper
- 0.75 tsp Salt
- 0.5 tsp Baking Soda
- For frying amount Olive Oil
- 0.25 cup Tahini
- 2 tbsp Lemon Juice
- 2-3 tbsp Water
Instructions
- 1In a food processor, combine the 1.5 cups of drained chickpeas, 0.5 cup of chickpea flour, 0.25 cup of fresh cilantro, 0.25 cup of fresh parsley, 0.5 cup of chopped onion, 2 garlic cloves, 1 tsp of ground cumin, 0.5 tsp of ground coriander, 0.25 tsp of cayenne pepper, 0.75 tsp of salt, and 0.5 tsp of baking soda. Process these ingredients until a coarse mixture forms; the mixture should not be completely smooth.
- 2Transfer the coarse chickpea mixture from the food processor to a bowl. Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
- 3While the chickpea mixture is chilling, prepare the tahini sauce: in a small bowl, whisk together the 0.25 cup of tahini, 2 tbsp of lemon juice, and 2-3 tbsp of water. Add the water one tablespoon at a time until the sauce reaches your desired dipping consistency.
- 4Pour enough olive oil into a large, heavy-bottomed skillet to reach a depth of about 2 inches (5 cm). Heat the olive oil over medium-high heat until it reaches a temperature of 350°F (175°C).
- 5Remove the chilled chickpea mixture from the refrigerator. Form the mixture into small patties or balls, each about 1.5 inches (3.8 cm) in diameter. Carefully place 4-5 fritters into the hot olive oil, ensuring not to overcrowd the skillet, and fry them for 3-4 minutes per side until they are golden brown and crispy.
- 6Using a slotted spoon, remove the cooked fritters from the hot oil and place them on a plate lined with paper towels to absorb any excess oil. Serve the hot fritters immediately with the prepared tahini dipping sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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