Gluten-Free Tandoori Chicken with Roasted Vegetables
Tandoori chicken marinated in yogurt and spices, served with roasted vegetables, offering a wholesome and gluten-free meal.
Ingredients
- 4 pieces Chicken legs or thighs
- 1 cup Yogurt
- 2 tbsp Ginger-garlic paste
- 2 tbsp Tandoori masala
- 1 tbsp Lemon juice
- 1 tbsp Vegetable oil
- 1 cup Broccoli florets
- 1 cup Carrots
- 1 cup Bell peppers
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a bowl, combine the 1 cup Yogurt, 2 tbsp Ginger-garlic paste, 2 tbsp Tandoori masala, 1 tbsp Lemon juice, and 1 tbsp Vegetable oil. Mix well to create the marinade.
- 2Add the 4 pieces Chicken legs or thighs to the bowl with the marinade. Turn the chicken pieces to coat them completely. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight.
- 3Preheat your oven to about 205°C (200°C).
- 4On a large baking sheet, toss the 1 cup Broccoli florets, 1 cup Carrots, and 1 cup Bell peppers with a little of the 1 tbsp Vegetable oil (you may need a touch more than what's left from the marinade, use what you have) and a pinch of salt if desired. Spread the vegetables in a single layer.
- 5Arrange the marinated chicken pieces on the same baking sheet with the vegetables, ensuring they are not overcrowded.
- 6Place the baking sheet in the preheated oven. Roast for 35-40 minutes. The chicken is cooked through when its internal temperature reaches 74°C, and the vegetables should be tender and slightly browned.
- 7Remove the baking sheet from the oven and let the chicken rest for 5 minutes before serving. Serve the hot tandoori chicken with the roasted vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More pakistani recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.