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Gluten-Free Keema Paratha (Minced Meat Flatbread) — allergy-safe recipe by Safe Plated

Gluten-Free Keema Paratha (Minced Meat Flatbread)

A savory and flavorful minced meat-stuffed flatbread, made with gluten-free flour, offering a delicious and hearty Pakistani breakfast option.

30m prep + 35m cook4 servingsSafety: 97/100
GLUTEN-freeWHEAT-free
450 cal|30g protein|35g carbs|20g fat|5g fiber

Ingredients

  • 1 lb Ground meat (beef or lamb)
  • 1.5 cups Gluten-free all-purpose flour blend
  • 1 cup Onion, finely chopped
  • 1 tbsp Ginger-garlic paste
  • 2 Green chilies, finely chopped
  • 1/4 cup Cilantro, chopped
  • 1/2 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Cumin powder
  • 1/2 tsp Garam masala
  • to taste Salt
  • as needed Oil or ghee

Instructions

  1. 1In a pan, heat some oil and add the ground meat. Cook until browned, breaking it up with a spoon. Drain any excess fat.
  2. 2Add chopped onion and ginger-garlic paste. Sauté until the onion is golden brown.
  3. 3Add green chilies, cilantro, turmeric powder, red chili powder, cumin powder, garam masala, and salt. Mix well and cook for 5-7 minutes, until the spices are fragrant and the meat is cooked through.
  4. 4In a separate bowl, prepare the gluten-free dough using the gluten-free flour and water. Knead well to form a soft dough.
  5. 5Divide the dough into equal portions and roll each portion into a small ball.
  6. 6On a lightly floured surface (using gluten-free flour), roll each ball into a small circle. Place a spoonful of the cooked keema filling in the center.
  7. 7Bring the edges of the circle together to enclose the filling and seal it well. Gently roll it out again into a thin paratha.
  8. 8Heat a flat skillet or tawa over medium heat. Cook each paratha with oil or ghee until golden brown and cooked through on both sides.
  9. 9Serve hot with yogurt, chutney, or pickle.

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