
Gluten-Free Keema Paratha (Minced Meat Flatbread)
A savory and flavorful minced meat-stuffed flatbread, made with gluten-free flour, offering a delicious and hearty Pakistani breakfast option.
30m prep + 35m cook4 servingsSafety: 97/100
GLUTEN-freeWHEAT-free
450 cal|30g protein|35g carbs|20g fat|5g fiber
Ingredients
- 1 lb Ground meat (beef or lamb)
- 1.5 cups Gluten-free all-purpose flour blend
- 1 cup Onion, finely chopped
- 1 tbsp Ginger-garlic paste
- 2 Green chilies, finely chopped
- 1/4 cup Cilantro, chopped
- 1/2 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Cumin powder
- 1/2 tsp Garam masala
- to taste Salt
- as needed Oil or ghee
Instructions
- 1In a pan, heat some oil and add the ground meat. Cook until browned, breaking it up with a spoon. Drain any excess fat.
- 2Add chopped onion and ginger-garlic paste. Sauté until the onion is golden brown.
- 3Add green chilies, cilantro, turmeric powder, red chili powder, cumin powder, garam masala, and salt. Mix well and cook for 5-7 minutes, until the spices are fragrant and the meat is cooked through.
- 4In a separate bowl, prepare the gluten-free dough using the gluten-free flour and water. Knead well to form a soft dough.
- 5Divide the dough into equal portions and roll each portion into a small ball.
- 6On a lightly floured surface (using gluten-free flour), roll each ball into a small circle. Place a spoonful of the cooked keema filling in the center.
- 7Bring the edges of the circle together to enclose the filling and seal it well. Gently roll it out again into a thin paratha.
- 8Heat a flat skillet or tawa over medium heat. Cook each paratha with oil or ghee until golden brown and cooked through on both sides.
- 9Serve hot with yogurt, chutney, or pickle.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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