Gluten-Free Split Pea Soup with Ham
A hearty and comforting gluten-free split pea soup with smoky ham, perfect for a chilly day.
20m prep + 90m cook6 servings
350 cal|25g protein|45g carbs|8g fat|15g fiber
Ingredients
- 1 pound Dried split peas
- 1 each Ham hock
- 1 large Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 8 cups Chicken broth
- 1 teaspoon Dried thyme
- 1 each Bay leaf
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Place the 1 pound of dried split peas in a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear.
- 2Finely chop the 1 large onion, peel and cut the 2 medium carrots into 1/2-inch pieces, and trim and cut the 2 stalks of celery into 1/2-inch pieces. Peel and mince the 3 cloves of garlic.
- 3In a large 8-quart heavy-bottomed pot or Dutch oven, heat 1 tablespoon of olive oil (not listed, assume it's okay to use for sautéing) over medium heat (350°F / 175°C). Add the chopped onion, carrots, and celery and cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened. Add the minced garlic and cook for 1 minute more until fragrant.
- 4Add the rinsed 1 pound of dried split peas, the 1 ham hock, 8 cups of chicken broth, 1 teaspoon of dried thyme, and 1 bay leaf to the pot. Stir in 1 teaspoon of salt and 1/2 teaspoon of black pepper.
- 5Increase the heat to high and bring the soup to a rolling boil (212°F / 100°C). Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour and 30 minutes to 2 hours, or until the split peas are very tender and have started to break down, stirring occasionally to prevent sticking.
- 6Carefully remove the 1 ham hock from the pot using tongs. Let it cool slightly on a cutting board until it's safe to handle. Once cooled, shred the meat from the bone, discarding the skin and bone. Return the shredded ham meat to the pot.
- 7Serve the hot soup immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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