Gluten-Free Persian Lentil Soup (Adas Polo)
A comforting and nutritious Persian lentil soup served with rice. A naturally gluten-free meal.
Ingredients
- 1 cup Brown or green lentils
- 1 cup Basmati rice
- 1 medium Onion
- 1 medium Carrots
- 1 stalk Celery
- 2 cloves Garlic
- 6 cups Vegetable broth
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 cup Raisins
- 1/4 cup Dates
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the lentils and rice.
- 2In a large pot, heat olive oil over medium heat. Sauté the chopped onion, carrots, and celery until softened.
- 3Add the minced garlic and cook for 1 minute.
- 4Stir in the lentils, rice, vegetable broth, turmeric, and cumin. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils and rice are tender.
- 5Season with salt and pepper.
- 6Mix in raisins and chopped dates before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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