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Gluten-Free Moong Dal Cheela

Savory and gluten-free pancakes made from moong dal (yellow lentils), a nutritious breakfast option.

40m4 servings
220 cal|12g protein|30g carbs|6g fat|5g fiber

Ingredients

  • 1 cup Moong Dal
  • 2.54 cm Ginger
  • 1-2 to taste Green Chilies
  • 2 tbsp Cilantro
  • 0.5 tsp Cumin Seeds
  • 1 tsp Salt
  • 4 tbsp Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak moong dal in water for at least 4 hours.
  2. 2Grind the soaked dal with ginger, green chilies, cilantro, cumin seeds, and salt to a smooth batter.
  3. 3Heat a griddle or pan over medium heat.
  4. 4Pour a ladleful of batter onto the pan and spread it into a thin circle.
  5. 5Cook with oil until golden brown on both sides.

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