Gluten-Free Maple Glazed Salmon with Quinoa Salad
A delicious and healthy gluten-free lunch featuring pan-seared salmon with a sweet and savory maple glaze, served atop a vibrant quinoa salad.
20m prep + 25m cook4 servings
Contains soyContains fish
480 cal|35g protein|40g carbs|20g fat|6g fiber
Ingredients
- 4 6oz Salmon fillets
- 1/4 cup Maple syrup
- 2 tablespoons Gluten-free soy sauce (tamari)
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 cup Quinoa
- 2 cups Vegetable broth
- 1/2 cup Cucumber
- 1/2 cup Red bell pepper
- 1/4 cup Red onion
- 1/4 cup Fresh parsley
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Rinse the 1 cup of quinoa thoroughly under cold water. Place the rinsed quinoa in a medium saucepan with the 2 cups of vegetable broth and 1/2 teaspoon of salt. Bring to a boil over medium-high heat (212°F / 100°C), then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes to steam. Fluff with a fork and set aside to cool completely.
- 2While the quinoa cools, prepare the glaze. In a small bowl, whisk together the 1/4 cup maple syrup, 2 tablespoons gluten-free soy sauce (tamari), 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice until well combined.
- 3Prepare the salad vegetables. Finely dice the 1/2 cup cucumber, 1/2 cup red bell pepper, and 1/4 cup red onion. Chop the 1/4 cup fresh parsley.
- 4In a large bowl, combine the cooled quinoa with the diced cucumber, red bell pepper, red onion, and chopped parsley. Drizzle with 2 tablespoons olive oil, and 1/4 teaspoon black pepper. Toss gently to combine all ingredients.
- 5Heat 1 tablespoon of olive oil in a large skillet over medium-high heat (approximately 400°F / 200°C). Place the 4 6oz salmon fillets skin-side down in the hot skillet. Sear for 4 to 5 minutes until the skin is crispy and golden brown.
- 6Flip the salmon fillets. Cook for another 3 to 4 minutes on the second side, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. During the last minute of cooking, brush the prepared maple glaze generously over the top of each salmon fillet.
- 7Serve the maple-glazed salmon fillets immediately over the prepared quinoa salad.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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