Gluten-Free Egyptian Koshari with Brown Lentils
A gluten-free take on the classic Egyptian street food, Koshari, using rice noodles, brown lentils, and a tangy tomato sauce, topped with crispy fried onions.
Ingredients
- 1 cup Brown Lentils
- 8 oz Rice Noodles
- 28 oz Canned Diced Tomatoes
- 2 medium Onion
- 4 cloves Garlic
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Chili Powder
- 2 tbsp Olive Oil
- 2 tbsp Rice Vinegar
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Place the 1 cup of brown lentils into a medium saucepan. Add enough water to cover the lentils by at least 1 inch. Bring the water to a boil over high heat. Once boiling, reduce the heat to medium-low, cover the saucepan, and simmer for 25-30 minutes, until the lentils are tender but still hold their shape. Drain any excess water and set the cooked lentils aside.
- 2Fill a large pot with water and bring it to a rolling boil over high heat. Add the 8 oz of rice noodles to the boiling water and cook for 3-5 minutes, or until the noodles are tender but still slightly firm to the bite. Drain the cooked noodles in a colander and set them aside.
- 3Dice 1 medium onion into 1/4-inch pieces. Mince the 4 cloves of garlic. Heat 1 tablespoon of olive oil in a large skillet (e.g., 12-inch) over medium heat (350°F / 175°C). Add the diced 1 medium onion and the minced 4 cloves of garlic to the skillet and cook for 5-7 minutes, stirring frequently, until the onion pieces are softened and translucent.
- 4Add the 28 oz of canned diced tomatoes, 1 tsp of cumin, 1 tsp of coriander, 0.5 tsp of chili powder, 1 tsp of salt, and 0.5 tsp of black pepper to the skillet with the cooked onion and garlic. Stir all ingredients together. Bring the sauce to a simmer over medium heat (350°F / 175°C), then reduce the heat to low. Cover the skillet and let the sauce simmer for 20 minutes, stirring occasionally, until it has thickened slightly.
- 5Thinly slice the remaining 1 medium onion into half-moon shapes, about 1/8-inch thick. Heat the remaining 1 tablespoon of olive oil in a separate small skillet (e.g., 8-inch) over medium-high heat (375°F / 190°C). Add the thinly sliced 1 medium onion and fry for 8-10 minutes, stirring frequently, until the onion pieces are golden brown and crispy. Use a slotted spoon to transfer the crispy onions to a plate to drain any excess oil.
- 6Add the cooked 1 cup of brown lentils and the cooked 8 oz of rice noodles to the large skillet containing the simmering tomato sauce. Stir gently to combine all ingredients. Stir in the 2 tablespoons of rice vinegar. Continue to cook over low heat for 2-3 minutes, stirring occasionally, just until the lentils and noodles are warmed through.
- 7Divide the Koshari mixture evenly among serving bowls. Top each serving generously with the crispy fried onions and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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