Skip to main content

Gluten-Free Egyptian Baked Fish with Potatoes and Vegetables (Samak fil Forn)

A healthy and flavorful baked fish dish with potatoes and vegetables, prepared in the Egyptian style but made without any gluten.

60m4 servings
Contains fishWHEAT-free
400 cal|30g protein|30g carbs|18g fat|6g fiber

Ingredients

  • about 680 g White Fish Fillets
  • 2 medium Potatoes
  • 2 medium Carrots
  • 1 Bell Pepper
  • 1 medium Onion
  • 4 cloves Garlic
  • 4 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Prepare your vegetables: slice the 2 medium potatoes, 2 medium carrots, 1 bell pepper, and 1 medium onion into thin rounds, about 0.635 cm thick. Mince the 4 cloves of garlic.
  3. 3Arrange the sliced vegetables in a single, even layer in a baking dish. Place the about 680 g of white fish fillets on top of the vegetables.
  4. 4In a small bowl, whisk together the 4 tablespoons of lemon juice, 3 tablespoons of olive oil, the minced 4 cloves of garlic, 1 teaspoon of cumin, 0.5 teaspoon of paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper until well combined.
  5. 5Pour this mixture evenly over the about 680 g of white fish fillets and the vegetables in the baking dish.
  6. 6Bake for 30-35 minutes. The dish is ready when the fish is opaque and flakes easily with a fork, and the vegetables are tender when pierced with a fork. The internal temperature of the fish should reach 63°C.
  7. 7Let the dish rest for 5 minutes before serving hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More egyptian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.