Gluten-Free Egyptian Baked Fish with Potatoes and Vegetables (Samak fil Forn)
A healthy and flavorful baked fish dish with potatoes and vegetables, prepared in the Egyptian style but made without any gluten.
25m prep + 35m cook4 servings
Contains fishWHEAT-free
400 cal|30g protein|30g carbs|18g fat|6g fiber
Ingredients
- 1.5 lbs White Fish Fillets
- 2 medium Potatoes
- 2 medium Carrots
- 1 Bell Pepper
- 1 medium Onion
- 4 cloves Garlic
- 4 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 1 teaspoon Cumin
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Prepare your vegetables: slice the 2 medium potatoes, 2 medium carrots, 1 bell pepper, and 1 medium onion into thin rounds, about 1/4-inch thick. Mince the 4 cloves of garlic.
- 3Arrange the sliced vegetables in a single, even layer in a baking dish. Place the 1.5 lbs of white fish fillets on top of the vegetables.
- 4In a small bowl, whisk together the 4 tablespoons of lemon juice, 3 tablespoons of olive oil, the minced 4 cloves of garlic, 1 teaspoon of cumin, 0.5 teaspoon of paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper until well combined.
- 5Pour this mixture evenly over the 1.5 lbs of white fish fillets and the vegetables in the baking dish.
- 6Bake for 30-35 minutes. The dish is ready when the fish is opaque and flakes easily with a fork, and the vegetables are tender when pierced with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 7Let the dish rest for 5 minutes before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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