Gluten-Free Daal Chawal (Lentils and Rice)
A classic Pakistani comfort food - lentils and rice made gluten-free and hearty.
15m prep + 45m cook4 servings
EGG-free
400 cal|20g protein|60g carbs|8g fat|12g fiber
Ingredients
- 1 cup Masoor daal (red lentils)
- 2 cups Basmati rice
- 1 Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 Tomatoes
- 1/2 tsp Turmeric powder
- 1 tsp Cumin seeds
- 1/4 tsp Red chili powder
- 2 tbsp Oil
- 2 tbsp Cilantro
Instructions
- 1Measure the 1 cup of Masoor daal (red lentils) and 2 cups of Basmati rice into separate bowls. Rinse both the daal and the rice under cold running water until the water runs clear. Drain them well and set aside.
- 2In a large heavy-bottomed pot, combine the rinsed 1 cup of Masoor daal with 4 cups of water and the 1/2 teaspoon of Turmeric powder. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very soft and starting to break down. Stir occasionally to prevent sticking.
- 3While the daal simmers, prepare the aromatics. Finely chop the 1 Onion, mince the 2 cloves Garlic, and grate the 1 inch Ginger. Dice the 1 Tomatoes.
- 4Heat the 2 tablespoons of Oil in a 10-inch skillet over medium heat (350°F / 175°C). Add the chopped 1 Onion and cook, stirring frequently, for 8-10 minutes, or until softened and golden brown. Add the minced 2 cloves Garlic and grated 1 inch Ginger and cook for another 1-2 minutes until fragrant.
- 5Add the diced 1 Tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened and broken down. Stir in the 1 teaspoon of Cumin seeds and the 1/4 teaspoon of Red chili powder and cook for 1 minute more until fragrant.
- 6Carefully pour the sautéed tomato and onion mixture from the skillet into the large pot with the cooked 1 cup of Masoor daal. Stir well to combine. Cover the pot and let the daal simmer gently over low heat for 10 minutes to allow the flavors to meld.
- 7While the daal simmers, cook the 2 cups of Basmati rice. You can do this by adding the rinsed rice to a pot with 4 cups of water, bringing it to a boil, then reducing the heat to low, covering, and simmering for 15-20 minutes, or until the water is absorbed and the rice is tender. Let the rice steam, covered, off the heat for 5 minutes.
- 8Serve the cooked daal hot, spooned over or alongside the fluffy 2 cups of Basmati rice. Garnish generously with the 2 tablespoons of fresh Cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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