
Gluten-Free Chicken Tikka Masala with Cauliflower Rice
A flavorful and comforting Chicken Tikka Masala served with a light and fluffy cauliflower rice. This dish is entirely gluten-free and wheat-free, making it a safe and delicious option for those with dietary restrictions. Features almond flour to thicken the sauce.
Ingredients
- 1.5 lbs Chicken Breast
- 1 cup Plain Yogurt (Dairy)
- 4 tbsp Tikka Masala Paste (Gluten-Free)
- 1 tbsp Lemon Juice
- 2 tbsp Ghee (Clarified Butter)
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 28 oz Canned Crushed Tomatoes
- 2 tbsp Almond Flour
- 1/2 cup Heavy Cream
- 1/4 cup Cilantro
- 1 medium Cauliflower
Instructions
- 1Cut the 1.5 lbs Chicken Breast into 1-inch bite-sized pieces. In a medium bowl, combine the chicken pieces with the 1 cup Plain Yogurt, 4 tbsp Tikka Masala Paste, and 1 tbsp Lemon Juice. Mix well to coat the chicken evenly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2Prepare the cauliflower rice: Wash the 1 medium Cauliflower and remove the leaves and core. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. Alternatively, use a box grater to grate the cauliflower into rice-sized pieces. Set aside.
- 3Heat the 2 tbsp Ghee in a large, heavy-bottomed skillet over medium heat (350°F / 175°C). Add the 1 medium Onion, finely chopped, and sauté until softened and golden brown, about 8-10 minutes.
- 4Add the 3 cloves Garlic, minced, and the 1 inch Ginger, grated, to the skillet. Cook for 1 minute more, stirring constantly, until fragrant.
- 5Stir in the 28 oz Canned Crushed Tomatoes and the 2 tbsp Almond Flour. Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10 minutes, stirring occasionally, allowing the sauce to thicken slightly.
- 6Add the marinated chicken and any accumulated marinade from the bowl to the skillet. Increase the heat to medium (350°F / 175°C) and cook, stirring occasionally, until the chicken is cooked through. This will take about 15-20 minutes. The chicken is done when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 7Stir in the 1/2 cup Heavy Cream. Continue to simmer gently for another 5 minutes, allowing the sauce to become creamy and heated through. Do not boil.
- 8While the chicken tikka masala is simmering, cook the cauliflower rice. You can steam it in a pot with a steamer basket over simmering water for 5-7 minutes until tender-crisp, or sauté it in a separate non-stick skillet over medium heat (350°F / 175°C) for 5-7 minutes until tender-crisp. Season lightly if desired.
- 9Garnish the chicken tikka masala with the 1/4 cup fresh Cilantro, chopped. Serve the chicken tikka masala hot over the prepared cauliflower rice.
Substitutions
Wheat Flour → Almond Flour(avoids Gluten, wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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