
Gluten-Free Chicken Tikka Masala with Cauliflower Rice
A flavorful and comforting Chicken Tikka Masala served with a light and fluffy cauliflower rice. This dish is entirely gluten-free and wheat-free, making it a safe and delicious option for those with dietary restrictions. Features almond flour to thicken the sauce.
Ingredients
- 1.5 lbs Chicken Breast
- 1 cup Plain Yogurt (Dairy)
- 4 tbsp Tikka Masala Paste (Gluten-Free)
- 1 tbsp Lemon Juice
- 2 tbsp Ghee (Clarified Butter)
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 28 oz Canned Crushed Tomatoes
- 2 tbsp Almond Flour
- 1/2 cup Heavy Cream
- 1/4 cup Cilantro
- 1 medium Cauliflower
Instructions
- 1Cut chicken into bite-sized pieces and marinate with yogurt, Tikka Masala paste, and lemon juice for at least 30 minutes.
- 2Grate the cauliflower into rice-sized pieces using a cheese grater or food processor.
- 3Heat ghee in a large pan over medium heat. Add chopped onion and sauté until golden brown.
- 4Add minced garlic and grated ginger. Cook for another minute until fragrant.
- 5Stir in crushed tomatoes and almond flour. Simmer for 10 minutes, stirring occasionally.
- 6Add the marinated chicken and cook until chicken is cooked through, about 15-20 minutes.
- 7Stir in heavy cream and simmer for another 5 minutes.
- 8While the chicken is simmering, steam or sauté the cauliflower rice until tender-crisp.
- 9Garnish chicken tikka masala with cilantro and serve hot over cauliflower rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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