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Gluten-Free Chicken Pelmeni Soup recipe by Safe Plated

Gluten-Free Chicken Pelmeni Soup

A comforting Russian soup with gluten-free chicken dumplings (pelmeni) in a clear broth. Uses rice flour for the pelmeni dough.

45m prep + 30m cook4 servings
Contains eggWHEAT-free
380 cal|35g protein|30g carbs|12g fat|3g fiber

Ingredients

  • 1 lb Ground Chicken
  • 1.5 cups Rice Flour
  • 1 Egg
  • 1/2 cup Water
  • 1 medium Onion
  • 1 medium Carrot
  • 2 stalks Celery
  • 8 cups Chicken Broth
  • 2 tbsp Fresh Dill
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Prepare the pelmeni dough: Combine rice flour, egg, and water. Knead until smooth. Let rest for 15 minutes.
  2. 2Mix ground chicken with salt and pepper.
  3. 3Roll out the dough and cut into small circles. Fill each circle with a small amount of chicken mixture and fold into pelmeni.
  4. 4In a large pot, sauté chopped onion, carrot, and celery until softened.
  5. 5Add chicken broth and bring to a boil.
  6. 6Gently add the pelmeni to the boiling broth. Cook until they float to the surface and are cooked through (about 5-7 minutes).
  7. 7Stir in fresh dill. Serve hot.

Substitutions

Wheat Flour

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