
Gluten-Free Chana Masala with Sorghum Roti
A hearty and flavorful chickpea curry served with gluten-free sorghum roti.
Ingredients
- 2 cups Chickpeas (canned or dried)
- 1 large Onion
- 2 medium Tomatoes
- 2 tbsp Ginger-garlic paste
- 2 tbsp Chana masala spice blend
- 1 tsp Garam masala
- 1 tsp Aamchur (dry mango powder)
- 0.25 cup Cilantro
- 2 tbsp Oil
- 2 cups Sorghum flour
- 1 tsp Salt
- 1 cup Water
Instructions
- 1If using dried chickpeas, soak the 2 cups of chickpeas in water overnight, then drain and boil them in fresh water until they are tender. If using canned chickpeas, drain and rinse the 2 cups of chickpeas thoroughly.
- 2Heat the 2 tbsp of oil in a large heavy-bottomed pot over medium heat, approximately 300-325°F (150-160°C). Add the 1 large onion, finely diced, and sauté for 8-10 minutes, stirring occasionally, until it turns golden brown and softens.
- 3Stir in the 2 tbsp of ginger-garlic paste and cook for 1 minute until fragrant. Add the 2 medium tomatoes, finely diced, and cook for 5-7 minutes, stirring frequently, until they break down and soften into a pulpy texture.
- 4Add the 2 tbsp of chana masala spice blend, 1 tsp of garam masala, and 1 tsp of aamchur (dry mango powder) to the pot. Stir well and cook for 2 minutes, allowing the spices to become fragrant.
- 5Add the prepared 2 cups of chickpeas and 1 cup of water to the pot, stirring to combine. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the gravy has thickened and coats the back of a spoon.
- 6While the chana masala simmers, combine the 2 cups of sorghum flour, 1 tsp of salt, and 1 cup of water in a mixing bowl. Mix and knead the ingredients together for 5-7 minutes until a soft, pliable dough forms.
- 7Divide the dough into 8 equal portions and roll each portion into a smooth ball. On a clean, dry surface, use a rolling pin to flatten each ball into a thin, even circle, about 6 inches (15 cm) in diameter.
- 8Heat a griddle or a flat pan over medium-high heat, approximately 375-400°F (190-205°C). Cook each sorghum roti for 1-2 minutes per side, until light brown spots appear on the surface and the roti puffs up slightly.
- 9Serve the Chana Masala hot with the freshly cooked sorghum roti. Garnish the Chana Masala with the 0.25 cup of chopped cilantro.
Substitutions
Wheat flour → Sorghum flour
To remove gluten
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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