
Gluten-Free Chana Masala with Sorghum Roti
A hearty and flavorful chickpea curry served with gluten-free sorghum roti.
20m prep + 45m cook4 servingsSafety: 95/100
WHEAT-free
450 cal|18g protein|65g carbs|12g fat|15g fiber
Ingredients
- 2 cups Chickpeas (canned or dried)
- 1 large Onion
- 2 medium Tomatoes
- 2 tbsp Ginger-garlic paste
- 2 tbsp Chana masala spice blend
- 1 tsp Garam masala
- 1 tsp Aamchur (dry mango powder)
- 0.25 cup Cilantro
- 2 tbsp Oil
- 2 cups Sorghum flour
- 1 tsp Salt
- 1 cup Water
Instructions
- 1If using dried chickpeas, soak them overnight and then boil until tender. Otherwise, drain and rinse canned chickpeas.
- 2Heat oil in a pot. Add chopped onions and sauté until golden brown.
- 3Add ginger-garlic paste and sauté for a minute.
- 4Add chopped tomatoes and cook until softened.
- 5Add chana masala spice blend, garam masala, and aamchur. Cook for 2 minutes.
- 6Add the chickpeas and 1 cup of water. Simmer for 20 minutes, or until the gravy thickens.
- 7While the Chana Masala simmers, prepare the sorghum roti. Mix sorghum flour, salt, and water to form a soft dough.
- 8Divide the dough into small balls and roll out into thin circles.
- 9Cook on a hot griddle until lightly browned on both sides.
- 10Serve the Chana Masala with sorghum roti. Garnish with cilantro.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.