Ghanaian Koose (Bean Fritters)
Savory Ghanaian bean fritters made from black-eyed peas, spiced with onion, peppers, and ginger, and deep-fried to golden perfection.
25m prep + 20m cook4 servings
WHEAT-free
400 cal|15g protein|45g carbs|18g fat|10g fiber
Ingredients
- 2 cups Black-Eyed Peas, soaked overnight
- 1 medium Onion, chopped
- 1/2 medium Red Bell Pepper, chopped
- 1/2 small Scotch Bonnet Pepper, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Salt
- 2 cups Vegetable Oil, for frying
Instructions
- 1Drain the 2 cups of black-eyed peas that were soaked overnight. Place the drained peas into a food processor and blend until they form a smooth paste.
- 2Add the chopped 1 medium onion, chopped 1/2 medium red bell pepper, minced 1/2 small scotch bonnet pepper, grated 1 teaspoon ginger, and 1 teaspoon salt to the food processor with the blended peas. Mix everything together until well combined.
- 3Pour the 2 cups of vegetable oil into a large, heavy-bottomed pot or deep fryer. Heat the oil over medium-high heat until it reaches 350°F (175°C).
- 4Carefully drop rounded spoonfuls of the bean mixture into the hot 2 cups of vegetable oil. Make sure not to put too many spoonfuls in at once, as this can lower the oil temperature and cause the fritters to stick together.
- 5Fry the fritters for 3 to 4 minutes on each side. They are done when they are a deep golden brown color and feel crispy to the touch.
- 6Use a slotted spoon to remove the cooked fritters from the hot oil. Place them on a plate lined with paper towels to absorb any excess oil.
- 7Serve the Ghanaian Koose hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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