Ful Medames (Dairy-Free)
A classic Egyptian breakfast of stewed fava beans, seasoned with garlic, lemon, and olive oil. This version is dairy and nut-free, perfect for those with allergies.
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 4 cloves Garlic
- 2 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 tablespoons Fresh Parsley
- 0.5 cup Chopped Tomatoes
Instructions
- 1Soak fava beans in water overnight.
- 2Drain and rinse the beans, then place them in a large pot with 6 cups of fresh water.
- 3Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until the beans are very tender.
- 4Mash some of the beans to create a creamy texture.
- 5Stir in minced garlic, lemon juice, olive oil, cumin, salt, and pepper.
- 6Simmer for another 5 minutes.
- 7Serve hot, garnished with fresh parsley and chopped tomatoes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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