Frango com Quiabo (Chicken with Okra)
A classic Brazilian dish featuring chicken and okra cooked in a flavorful tomato-based sauce. This recipe is naturally soy-free and hearty.
15m prep + 45m cook4 servings
SOY-free
420 cal|40g protein|20g carbs|18g fat|6g fiber
Ingredients
- 1.5 lbs Chicken Thighs (boneless, skinless)
- 1 tbsp Lime Juice
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 28 oz can Diced Tomatoes
- 1 cup Chicken Broth
- 1 lb Okra
- 0.25 cup Cilantro
Instructions
- 1Cut the 1.5 lbs boneless, skinless chicken thighs into 1-inch pieces. In a medium bowl, combine the chicken pieces with 1 tbsp lime juice, 1 tsp salt, and 0.5 tsp black pepper. Let this mixture sit at room temperature for 15 minutes to marinate.
- 2Place a large heavy-bottomed pot or Dutch oven on the stove and set the heat to medium (350°F / 175°C). Add 2 tbsp olive oil. Once the oil is shimmering, add 1 medium chopped onion and cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Add 3 minced garlic cloves and cook, stirring constantly, until fragrant, about 1 minute more.
- 3Pour the 1 28 oz can diced tomatoes and 1 cup chicken broth into the pot with the onions and garlic. Stir everything together. Increase the heat to medium-high and bring the liquid to a gentle simmer. Let it simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
- 4Add the marinated chicken pieces (including any juices from the bowl) and 1 lb trimmed and cut okra to the simmering liquid in the pot. Stir to combine. Reduce the heat to low, cover the pot with a lid, and let it simmer gently for 30 minutes. The chicken should be cooked through, reaching an internal temperature of 165°F (74°C), and the okra should be tender.
- 5Remove the pot from the heat. Stir in the 0.25 cup chopped cilantro. Let the dish rest for 5 minutes before serving. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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