Frango com Quiabo (Chicken with Okra)
A classic Brazilian dish with chicken and okra stewed in a flavorful tomato-based sauce. Using chicken broth to boost the sauce body since it's egg-free.
20m prep + 40m cook4 servings
EGG-free
420 cal|35g protein|20g carbs|20g fat|5g fiber
Ingredients
- 2 lb Chicken Pieces (Thighs, Drumsticks)
- 1 lb Okra
- 1 medium Onion
- 3 cloves Garlic
- 2 large Tomatoes
- 1 cup Chicken Broth
- 2 tbsp Vegetable Oil
- 1/4 cup Cilantro
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Turmeric
Instructions
- 1In a large bowl, season the 2 lb Chicken Pieces with 1 tsp Salt, 1/2 tsp Black Pepper, and 1/2 tsp Turmeric. Make sure each piece is evenly coated.
- 2Heat 2 tbsp Vegetable Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (about 375°F or 190°C). Carefully add the seasoned chicken pieces and brown them on all sides for about 5-7 minutes total. Remove the browned chicken from the pot and set it aside on a plate.
- 3Add the 1 medium Onion, cut into small pieces, to the pot. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Add the 3 cloves Garlic, minced, and cook for another minute until fragrant, stirring constantly to prevent burning.
- 4Add the 2 large Tomatoes, chopped, to the pot. Cook, stirring and breaking them down with your spoon, until they form a thick sauce, about 5-8 minutes.
- 5Return the browned 2 lb Chicken Pieces to the pot. Pour in the 1 cup Chicken Broth. Stir everything together, scraping up any browned bits from the bottom of the pot. Bring the liquid to a gentle simmer over medium heat (about 300°F or 150°C).
- 6Add the 1 lb Okra, cut into 1-inch pieces, to the pot. Stir to combine with the chicken and sauce. Cover the pot and let it simmer gently for 20-25 minutes, or until the okra is tender and the chicken is cooked through. The chicken is done when it reaches an internal temperature of 165°F (74°C).
- 7Stir in the 1/4 cup Cilantro, chopped. Serve the Frango com Quiabo hot, ideally with white rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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