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Frango Assado (Roast Chicken with Potatoes) recipe by Safe Plated

Frango Assado (Roast Chicken with Potatoes)

A simple yet flavorful roast chicken with potatoes, seasoned with garlic, lemon, and herbs.

20m prep + 60m cook4 servings
PEANUT-free
480 cal|40g protein|30g carbs|20g fat|4g fiber

Ingredients

  • 1 chicken (3-4 lbs) Whole chicken
  • 1.5 lbs Potatoes (quartered)
  • 1 medium Onion (quartered)
  • 4 cloves Garlic (minced)
  • 1 lemon Lemon (juiced)
  • 3 tbsp Olive oil
  • 1 tsp Dried oregano
  • 1.5 tsp Salt
  • 0.75 tsp Black pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a bowl, combine minced garlic, lemon juice, olive oil, oregano, salt, and pepper.
  3. 3Rub the mixture all over the chicken, including under the skin. Place the chicken in a roasting pan.
  4. 4Arrange the quartered potatoes and onions around the chicken in the pan.
  5. 5Roast for 60-75 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The internal temperature should reach 165°F (74°C).
  6. 6Let the chicken rest for 10 minutes before carving and serving with the roasted potatoes.

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