
Açorda Alentejana Inspired Bread Soup (Peanut-Free)
A simple bread soup that is a classic in Portugal, usually made with garlic, coriander and olive oil. I will make sure this version contains no peanuts and uses sunflower seeds to provide the same mouthfeel. A simple, nutritious breakfast!
Ingredients
- 8 slices Crusty Bread
- 4 cloves Garlic
- 1/2 cup Fresh Cilantro
- 4 tbsp Olive Oil
- 2 tbsp Sunflower Seeds
- 4 cups Hot Water
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Place 4 cloves of garlic on a cutting board and crush them with the flat side of a knife. Finely chop 1/2 cup of fresh cilantro.
- 2Lightly toast 8 slices of crusty bread until they are just beginning to turn golden brown. This step is optional.
- 3Heat 4 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C).
- 4Add the crushed garlic to the pot and cook, stirring constantly, until it is fragrant, about 1 minute. Do not let the garlic brown.
- 5Carefully pour in 4 cups of hot water and bring the mixture to a simmer. A simmer is when small bubbles rise gently to the surface.
- 6Add the 8 slices of crusty bread to the simmering liquid. Cook, stirring occasionally, until the bread is softened, about 5 to 7 minutes.
- 7Stir in the chopped 1/2 cup of fresh cilantro, 2 tablespoons of sunflower seeds, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 8Continue to simmer the soup for another 2 to 3 minutes, allowing the flavors to meld together. The soup should be thick and the bread mostly broken down.
- 9Serve the Açorda Alentejana inspired bread soup hot.
Substitutions
Peanuts → Sunflower Seeds
Allergy avoidance and texture
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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