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Açorda Alentejana Inspired Bread Soup (Peanut-Free) recipe by Safe Plated

Açorda Alentejana Inspired Bread Soup (Peanut-Free)

A simple bread soup that is a classic in Portugal, usually made with garlic, coriander and olive oil. I will make sure this version contains no peanuts and uses sunflower seeds to provide the same mouthfeel. A simple, nutritious breakfast!

15m prep + 25m cook4 servings
Contains wheatPEANUT-free
280 cal|8g protein|35g carbs|12g fat|4g fiber

Ingredients

  • 8 slices Crusty Bread
  • 4 cloves Garlic
  • 1/2 cup Fresh Cilantro
  • 4 tbsp Olive Oil
  • 2 tbsp Sunflower Seeds
  • 4 cups Hot Water
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Place 4 cloves of garlic on a cutting board and crush them with the flat side of a knife. Finely chop 1/2 cup of fresh cilantro.
  2. 2Lightly toast 8 slices of crusty bread until they are just beginning to turn golden brown. This step is optional.
  3. 3Heat 4 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C).
  4. 4Add the crushed garlic to the pot and cook, stirring constantly, until it is fragrant, about 1 minute. Do not let the garlic brown.
  5. 5Carefully pour in 4 cups of hot water and bring the mixture to a simmer. A simmer is when small bubbles rise gently to the surface.
  6. 6Add the 8 slices of crusty bread to the simmering liquid. Cook, stirring occasionally, until the bread is softened, about 5 to 7 minutes.
  7. 7Stir in the chopped 1/2 cup of fresh cilantro, 2 tablespoons of sunflower seeds, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  8. 8Continue to simmer the soup for another 2 to 3 minutes, allowing the flavors to meld together. The soup should be thick and the bread mostly broken down.
  9. 9Serve the Açorda Alentejana inspired bread soup hot.

Substitutions

Peanuts → Sunflower Seeds

Allergy avoidance and texture

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