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Açorda Alentejana Inspired Bread Soup (Peanut-Free) — allergy-safe recipe by Safe Plated

Açorda Alentejana Inspired Bread Soup (Peanut-Free)

A simple bread soup that is a classic in Portugal, usually made with garlic, coriander and olive oil. I will make sure this version contains no peanuts and uses sunflower seeds to provide the same mouthfeel. A simple, nutritious breakfast!

15m prep + 25m cook4 servingsSafety: 98/100
Contains wheatPEANUT-free
280 cal|8g protein|35g carbs|12g fat|4g fiber

Ingredients

  • 8 slices Crusty Bread
  • 4 cloves Garlic
  • 1/2 cup Fresh Cilantro
  • 4 tbsp Olive Oil
  • 2 tbsp Sunflower Seeds
  • 4 cups Hot Water
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Crush the garlic cloves and finely chop the cilantro.
  2. 2Toast the bread slices lightly (optional).
  3. 3Heat the olive oil in a large pot over medium heat.
  4. 4Add the garlic and cook until fragrant (about 1 minute).
  5. 5Pour in the hot water, bring to a simmer.
  6. 6Add the bread slices to the pot and cook until softened (about 5-7 minutes).
  7. 7Stir in the cilantro, sunflower seeds, salt, and pepper.
  8. 8Simmer for another 2-3 minutes.
  9. 9Serve hot.

Substitutions

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