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Frango Assado (Roast Chicken with Paprika)

A simple and flavorful roast chicken recipe with a paprika-based rub. Naturally gluten-free and nut-free.

10m prep + 60m cook4 servings
NUTS-free
600 cal|55g protein|5g carbs|40g fat

Ingredients

  • 1 3-4 lb Whole Chicken
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 teaspoon Dried Oregano
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, salt, and pepper.
  3. 3Rub the chicken with olive oil, then generously coat with the spice mixture.
  4. 4Place the chicken in a roasting pan and roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
  5. 5Let the chicken rest for 10 minutes before carving and serving.

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