Skip to main content

Frango Assado (Roast Chicken)

A simple yet flavorful Portuguese roast chicken marinated in garlic, lemon, and paprika. This recipe delivers a juicy and crispy chicken perfect for a family meal.

15m prep + 60m cook4 servings
SOY-free
650 cal|60g protein|2g carbs|45g fat

Ingredients

  • 1 whole Whole Chicken (about 3-4 pounds)
  • 6 cloves Garlic (minced)
  • 1/4 cup Lemon Juice
  • 2 tablespoons Olive Oil
  • 2 teaspoons Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a small bowl, combine garlic, lemon juice, olive oil, paprika, salt, and pepper.
  3. 3Rub the mixture all over the chicken, under the skin of the breast if possible.
  4. 4Place the chicken in a roasting pan.
  5. 5Roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Baste with pan juices occasionally during cooking.
  6. 6Let the chicken rest for 10 minutes before carving and serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.