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Frango Assado (Roast Chicken)

A simple yet flavorful Portuguese roast chicken, marinated in garlic, paprika, and olive oil. Made gluten and soy-free.

10m prep + 60m cook4 servings
SOY-free
600 cal|55g protein|5g carbs|40g fat

Ingredients

  • 1 whole Whole Chicken (3-4 lbs)
  • 6 cloves Garlic (minced)
  • 0.25 cup Olive Oil
  • 2 teaspoons Paprika (sweet)
  • 2 tablespoons Lemon Juice
  • 1.5 teaspoons Salt
  • 1 teaspoon Black Pepper
  • 1 each Bay Leaf

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a bowl, mix garlic, olive oil, paprika, lemon juice, salt, and pepper.
  3. 3Rub the mixture all over the chicken, including under the skin.
  4. 4Place the bay leaf inside the chicken cavity.
  5. 5Place the chicken in a roasting pan and roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
  6. 6Let the chicken rest for 10 minutes before carving and serving.

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