Frango Assado (Roast Chicken)
A simple yet flavorful Portuguese roast chicken, marinated in garlic, paprika, and olive oil. Made gluten and soy-free.
Ingredients
- 1 whole Whole Chicken (3-4 lbs)
- 6 cloves Garlic (minced)
- 0.25 cup Olive Oil
- 2 teaspoons Paprika (sweet)
- 2 tablespoons Lemon Juice
- 1.5 teaspoons Salt
- 1 teaspoon Black Pepper
- 1 each Bay Leaf
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to about 205°C (200°C).
- 2In a bowl, mix garlic, olive oil, paprika, lemon juice, salt, and pepper.
- 3Rub the mixture all over the chicken, including under the skin.
- 4Place the bay leaf inside the chicken cavity.
- 5Place the chicken in a roasting pan and roast for 60-75 minutes, or until the internal temperature reaches 74°C.
- 6Let the chicken rest for 10 minutes before carving and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More portuguese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.