
Feijão Tropeiro (Cowboy Beans)
A hearty and flavorful Brazilian bean dish with sausage, collard greens, and toasted cassava flour. This is a protein and fiber packed meal.
25m prep + 45m cook6 servingsSafety: 98/100
DAIRY-freeEGG-free
420 cal|25g protein|55g carbs|12g fat|15g fiber
Ingredients
- 1 lb Dried Pinto Beans
- 1 lb Smoked Sausage (plant based)
- 6 slices Bacon (plant based)
- 1 bunch Collard Greens, chopped
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 cup Cassava Flour (farinha)
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Soak the pinto beans in water overnight. Drain and rinse.
- 2In a large pot, cook the beans with water until tender, about 1 hour. Drain and set aside.
- 3In a large skillet, cook the bacon until crispy. Remove and crumble. Reserve the bacon fat.
- 4In the same skillet, sauté the sausage and onion in the bacon fat until the onion is translucent.
- 5Add the garlic and collard greens and cook until the greens are wilted, about 5 minutes.
- 6Stir in the cooked beans and crumbled bacon.
- 7Gradually add the cassava flour, stirring constantly to avoid lumps.
- 8Season with salt and pepper.
- 9Serve warm.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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