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Ethiopian Dabo Kolo (Roasted Barley) recipe by Safe Plated

Ethiopian Dabo Kolo (Roasted Barley)

Crunchy and savory roasted barley, a traditional Ethiopian snack. This gluten-free grain is seasoned with spices and roasted to perfection.

30m4 servings
180 cal|5g protein|35g carbs|2g fat|8g fiber

Ingredients

  • 2 cups Pearl Barley (Hordeum vulgare)
  • 1 tablespoon Olive Oil
  • 1 tablespoon Berbere Spice
  • 1/2 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 175°C.
  2. 2Rinse the barley and drain well.
  3. 3In a bowl, toss the barley with olive oil, berbere spice, and salt.
  4. 4Spread the barley in a single layer on a baking sheet.
  5. 5Bake for 20-25 minutes, or until crunchy and golden brown, stirring occasionally.
  6. 6Let cool completely before serving.
  7. 7Store in an airtight container.

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