
Egyptian Lentil Soup (Shorbet Adas)
A hearty and flavorful lentil soup, spiced with cumin and coriander.
10m prep + 35m cook4 servings
NUTS-free
280 cal|15g protein|40g carbs|6g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 6 cups Vegetable broth
- 1 medium Carrot
- 1 stalk Celery
- 1 medium Onion
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/4 teaspoon Turmeric
- 1 tablespoon Olive oil
- 4 wedges Lemon wedges
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Measure 1 cup of red lentils and rinse them under cool running water until the water runs clear.
- 2Prepare your vegetables: cut the 1 medium carrot into 1/2-inch cubes, cut the 1 stalk celery into 1/2-inch pieces, and dice the 1 medium onion into 1/2-inch pieces. Finely mince the 2 cloves of garlic.
- 3In a large heavy-bottomed pot, heat the 1 tablespoon of olive oil over medium heat, about 250°F (121°C). Add the diced carrot, diced celery, and diced onion. Cook, stirring occasionally, until the vegetables are softened and the onion is translucent, about 5 to 7 minutes.
- 4Add the minced garlic, 1 teaspoon of cumin, 1/2 teaspoon of coriander, and 1/4 teaspoon of turmeric to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
- 5Pour in the rinsed 1 cup of red lentils and 6 cups of vegetable broth. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 25 to 30 minutes, or until the lentils are very tender.
- 6Carefully use an immersion blender to blend the soup directly in the pot until it reaches your desired creamy consistency. You can blend it completely smooth or leave some texture.
- 7Stir in 1 teaspoon of salt and 1/2 teaspoon of black pepper. Taste the soup and add more salt or pepper if needed.
- 8Serve the Egyptian Lentil Soup hot, with 4 lemon wedges on the side for squeezing over the soup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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