Egyptian Ful Medames Dip with Rice Cakes
A flavorful dip made from fava beans, garlic, and lemon juice, served with gluten-free rice cakes. A popular breakfast and snack in Egypt.
Ingredients
- 2 cups Fava Beans (Canned)
- 2 cloves Garlic
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Chili Flakes
- 8 count Rice Cakes
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse and drain the fava beans.
- 2In a pot, combine fava beans, minced garlic, lemon juice, olive oil, cumin, salt, and chili flakes.
- 3Cook over medium heat for 20-25 minutes, stirring occasionally, until the beans are soft and easily mashed.
- 4Mash the beans with a potato masher or fork until you reach your desired consistency.
- 5Serve warm with rice cakes for dipping.
- 6Garnish with fresh parsley or a drizzle of olive oil (optional).
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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