Egyptian Ful Medames Dip with Pita Bread
A hearty and flavorful Egyptian dip made from fava beans, perfect as a snack with pita bread. Safe and delicious without any nut products.
Ingredients
- 2 cans Fava Beans
- 3 cloves Garlic
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 1/4 tsp Chili Flakes
- 1/2 tsp Salt
- 2 tbsp Fresh Parsley
- 4 pieces Pita Bread
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Open the 2 cans of fava beans and drain them. Rinse the fava beans under cold water. Peel the 3 cloves of garlic and mince them finely.
- 2In a large, heavy-bottomed pot, combine the drained fava beans, the minced garlic, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of cumin, 1/4 teaspoon of chili flakes, and 1/2 teaspoon of salt.
- 3Place the pot over medium heat. Cook for 20 to 25 minutes, stirring occasionally. The fava beans are ready when they are very soft and can be easily mashed.
- 4Remove the pot from the heat. Use a fork or an immersion blender to mash the fava beans into a coarse paste. You can leave some beans whole for texture if you prefer.
- 5Chop the 2 tablespoons of fresh parsley. Stir most of the chopped parsley into the mashed fava beans, reserving a little for garnish.
- 6Warm the 4 pieces of pita bread. You can do this in a dry skillet over medium heat for 1-2 minutes per side, or in a toaster.
- 7Serve the warm ful medames in a bowl, garnished with the remaining fresh parsley. Serve immediately with the warm pita bread for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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