Egyptian Fava Bean Stew (Ful Medames)
Ful Medames is a hearty and traditional Egyptian stew made from fava beans, garlic, lemon juice, and spices. It's a simple and nutritious meal.
10m prep + 20m cook4 servings
Contains wheatSOY-free
350 cal|18g protein|50g carbs|8g fat|15g fiber
Ingredients
- 2 15-ounce cans Canned fava beans
- 4 cloves Garlic
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley
- 4 pieces Pita bread (gluten-free)
Instructions
- 1In a pot, heat olive oil and sauté minced garlic until fragrant.
- 2Add fava beans, cumin, salt, and pepper. Simmer for 15 minutes, mashing some of the beans for a creamier texture.
- 3Stir in lemon juice.
- 4Garnish with fresh parsley and serve hot with gluten-free pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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