Skip to main content

Egyptian Fava Bean Dip (Besarah)

A creamy and flavorful fava bean dip, perfect with pita bread or veggies. This Besarah recipe is a classic Egyptian snack.

15m prep + 25m cook6 servings
PEANUT-free
220 cal|12g protein|30g carbs|7g fat|10g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 4 cups Water
  • 4 cloves Garlic
  • 1/2 cup Fresh Cilantro
  • 1/2 cup Fresh Parsley
  • 1/2 cup Green Bell Pepper
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Mint
  • 1/4 teaspoon Cayenne Pepper
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 tablespoon Lemon Juice

Instructions

  1. 1Place the 1 cup Dried Fava Beans in a large bowl and cover them with plenty of cool water. Let them soak for at least 4 hours, or preferably overnight. This makes them easier to cook.
  2. 2Drain and rinse the soaked 1 cup Dried Fava Beans thoroughly. Place them in a large heavy-bottomed pot and add the 4 cups Water. Bring the water to a rolling boil over high heat, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes. The beans are ready when they are very soft and easily mashed.
  3. 3Carefully drain the cooked fava beans, but reserve about 1 cup of the cooking liquid. Set the reserved liquid aside.
  4. 4In a food processor, combine the cooked fava beans, 4 cloves Garlic, 1/2 cup Fresh Cilantro, 1/2 cup Fresh Parsley, 1/2 cup Green Bell Pepper, 1 teaspoon Ground Cumin, 1 teaspoon Dried Mint, 1/4 teaspoon Cayenne Pepper, 2 tablespoons Olive Oil, 1 teaspoon Salt, and 1 tablespoon Lemon Juice.
  5. 5Process the ingredients until the mixture is smooth. If the dip is too thick, add a tablespoon of the reserved cooking liquid at a time, processing after each addition, until you reach your desired creamy consistency.
  6. 6Taste the Besarah and add more 1 teaspoon Salt, 1/4 teaspoon Cayenne Pepper, or 1 tablespoon Lemon Juice if you think it needs it. Serve the Besarah warm or cold.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.