Egyptian Falafel (Ta'ameya)
Egyptian falafel, made with fava beans instead of chickpeas, are flavorful and delicious. Serve in pita bread with tahini sauce and veggies.
20m prep + 15m cook6 servings
PEANUT-free
280 cal|15g protein|30g carbs|12g fat|10g fiber
Ingredients
- 1 cup Dried Fava Beans
- 1/2 cup Fresh Cilantro
- 1/2 cup Fresh Parsley
- 1/2 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Ground Coriander
- 1/4 teaspoon Cayenne Pepper
- 1 teaspoon Salt
- 1/2 teaspoon Baking Soda
- 2 cups Vegetable Oil
Instructions
- 1Place the 1 cup of dried fava beans in a large bowl and cover with plenty of cold water. Let them soak for at least 12 hours, or overnight.
- 2Drain the soaked fava beans and rinse them thoroughly under cold running water.
- 3In a food processor, combine the drained fava beans, 1/2 cup fresh cilantro, 1/2 cup fresh parsley, 1/2 medium onion (cut into rough chunks), 3 cloves garlic, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper, and 1 teaspoon salt. Process until the mixture is finely ground but still has some texture, about 1 to 2 minutes. Do not over-process into a completely smooth paste.
- 4Stir 1/2 teaspoon baking soda into the fava bean mixture until just combined.
- 5Shape the mixture into small patties or balls, about 1.5 inches in diameter. You should have about 12-15 pieces.
- 6Pour 2 cups of vegetable oil into a large, heavy-bottomed skillet or a medium pot. Heat the oil over medium-high heat until it reaches 350°F (175°C). The oil is ready when a small piece of the mixture sizzles immediately upon contact.
- 7Carefully add 3-4 falafel at a time to the hot oil, being careful not to overcrowd the skillet. Fry for 3-4 minutes per side, until they are deep golden brown and crispy all over. Use a slotted spoon to turn them.
- 8Remove the cooked falafel from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining falafel.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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