Skip to main content
Egyptian Eggah (Herb Frittata - Dairy & Nut Free) recipe by Safe Plated

Egyptian Eggah (Herb Frittata - Dairy & Nut Free)

An Egyptian-style frittata loaded with fresh herbs like parsley, dill, and coriander. Naturally dairy and nut-free, offering a savory and protein-packed breakfast.

15m prep + 20m cook4 servings
Contains eggContains wheatDAIRY-freeNUTS-free
250 cal|15g protein|8g carbs|18g fat|1g fiber

Ingredients

  • 8 large Eggs
  • 0.5 cup Fresh Parsley
  • 0.25 cup Fresh Dill
  • 0.25 cup Fresh Coriander
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 2 tablespoons All-Purpose Flour
  • 0.5 teaspoon Baking Powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Olive Oil

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2In a large bowl, whisk together eggs, parsley, dill, coriander, onion, garlic, flour, baking powder, salt, and pepper.
  3. 3Heat olive oil in an oven-safe skillet over medium heat.
  4. 4Pour the egg mixture into the skillet and cook for 5 minutes, or until the edges are set.
  5. 5Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggah is puffed and golden brown.
  6. 6Let cool slightly before slicing and serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.