Egyptian Chicken and Rice Bowl (Fattah Inspired)
A deconstructed Fattah bowl featuring tender chicken, fragrant rice, and a tangy garlic-vinegar sauce. A delicious and satisfying Egyptian-inspired lunch that avoids soy.
Ingredients
- about 680 g Chicken breast
- 1.5 cups Basmati rice
- 3 cups Chicken broth
- 6 cloves Garlic
- 1/4 cup White vinegar
- 3 tablespoons Olive oil
- 1 tablespoon Dried mint
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 whole Pita bread
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 1.5 cups of Basmati rice and 3 cups of Chicken broth into a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the rice is tender. Let it sit, covered, off the heat for 5 minutes.
- 2While the rice cooks, preheat your oven to 190°C. Cut the 2 whole Pita bread into roughly 2.54 cm pieces. Spread the pita pieces in a single layer on a baking sheet and bake for 8-10 minutes, or until they are golden brown and crispy.
- 3Cut the about 680 g of Chicken breast into 2.54 cm cubes. Season the chicken cubes with 1 teaspoon of Salt and 1/2 teaspoon of Black pepper.
- 4Heat the 3 tablespoons of Olive oil in a large skillet over medium-high heat. Add the seasoned chicken cubes and cook for 6-8 minutes, turning occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 74°C. Remove the chicken from the skillet and set aside.
- 5Reduce the heat under the skillet to medium. Mince the 6 cloves of Garlic. Add the minced garlic to the skillet and sauté for 1 minute until it is fragrant, being careful not to burn it.
- 6Pour the 1/4 cup of White vinegar into the skillet with the garlic. Add the 1 tablespoon of Dried mint, 1 teaspoon of Cumin, and the reserved cooked chicken. Stir everything together and let it simmer for 5 minutes, allowing the flavors to meld.
- 7Fluff the cooked rice with a fork. Divide the 1.5 cups of Basmati rice among four serving bowls. Top the rice with the chicken and garlic-vinegar mixture from the skillet. Scatter the crispy pita pieces over the top of each bowl. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More egyptian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.