Egyptian Chicken and Rice Bowl
A flavorful and balanced Egyptian-inspired lunch bowl with tender chicken, aromatic rice, and a zesty tomato-cucumber salad.
Ingredients
- about 680 g Chicken breast
- 1.5 cup Basmati rice
- 3 cup Chicken broth
- 1 medium Onion
- 3 cloves Garlic
- 2 medium Tomato
- 1 medium Cucumber
- 0.25 cup Fresh parsley
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Egyptian spice blend (Baharat)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g chicken breast into 2.54 cm cubes. Place the chicken in a bowl and season it with the 1 tablespoon Egyptian spice blend, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Toss to coat evenly.
- 2Heat the 2 tablespoons olive oil in a large 30.48 cm skillet over medium-high heat (204.4°C / 200°C). Add the seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until browned on all sides and cooked through. The chicken should reach an internal temperature of 74°C. Remove the chicken from the skillet and set it aside on a plate.
- 3Add the 1 medium onion, chopped, and the 3 cloves garlic, minced, to the same skillet. Sauté over medium heat (148.9°C / 150°C) for about 5 minutes, stirring frequently, until the onion is softened and translucent.
- 4Add the 1.5 cup basmati rice to the skillet with the onions and garlic. Stir for 1 minute to lightly toast the rice. Pour in the 3 cups chicken broth. Bring the mixture to a boil, then reduce the heat to low, cover the skillet tightly, and simmer for 20 minutes, or until the rice is tender and all the liquid has been absorbed.
- 5While the rice is cooking, prepare the salad. Dice the 2 medium tomatoes and the 1 medium cucumber into 1.27 cm pieces. Place the diced tomatoes and cucumber in a medium bowl. Add the 0.25 cup fresh parsley, chopped, and the 2 tablespoons lemon juice. Drizzle with a little of the remaining olive oil from the ingredient list if desired, and season with a pinch of salt and pepper. Stir gently to combine.
- 6Once the rice is cooked, remove the skillet from the heat. Let it stand, covered, for 5 minutes. Then, fluff the rice gently with a fork.
- 7Serve the fluffy rice in bowls. Top the rice with the cooked chicken pieces and a generous portion of the tomato-cucumber salad. Enjoy!
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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