Egyptian Baked Eggs with Tomato and Feta (Shakshuka)
Eggs baked in a flavorful tomato sauce with onions, garlic, and feta cheese. A popular Middle Eastern dish, adapted here to be soy-free for a safe and delicious lunch.
Ingredients
- 8 large Eggs
- about 790 g Canned crushed tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Red bell pepper
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- about 113 g Feta cheese
- 0.25 cup Fresh parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Dice the onion and red bell pepper.
- 3Mince the garlic.
- 4Heat olive oil in a large oven-safe skillet over medium heat. Sauté the onion and red bell pepper until softened.
- 5Add the garlic, cumin, paprika, cayenne pepper, salt, and pepper. Cook for 1 minute until fragrant.
- 6Pour in the crushed tomatoes. Bring to a simmer and cook for 5 minutes.
- 7Create 8 wells in the tomato sauce and crack an egg into each well.
- 8Crumble the feta cheese over the eggs and tomato sauce.
- 9Bake in the preheated oven for 12-15 minutes, or until the eggs are cooked to your liking.
- 10Garnish with fresh parsley. Serve hot with gluten-free bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More egyptian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.