
Egg-Free Turkish Bulgur Pilaf with Vegetables
A flavorful and nutritious bulgur pilaf packed with vegetables and Turkish spices, made without any eggs. A healthy and satisfying dinner option.
Ingredients
- 1 cup Bulgur
- 2 cups Vegetable broth
- 1 medium Onion
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 medium Carrot
- 2 tablespoons Olive oil
- 1 tablespoon Tomato paste
- 0.5 teaspoon Dried mint
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cumin
- 0.75 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
- 1Heat olive oil in a pot over medium heat. Add chopped onion, red bell pepper, zucchini, and carrot. Sauté until softened, about 5 minutes.
- 2Stir in tomato paste, dried mint, paprika, cumin, salt, and pepper.
- 3Add bulgur and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the bulgur is cooked and the liquid is absorbed.
- 4Fluff with a fork and garnish with fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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