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Egg-Free Turkish Bulgur Pilaf with Vegetables recipe by Safe Plated

Egg-Free Turkish Bulgur Pilaf with Vegetables

A flavorful and nutritious bulgur pilaf packed with vegetables and Turkish spices, made without any eggs. A healthy and satisfying dinner option.

40m4 servings
Contains wheatEGG-free
300 cal|8g protein|50g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Bulgur
  • 2 cups Vegetable broth
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 1 medium Zucchini
  • 1 medium Carrot
  • 2 tablespoons Olive oil
  • 1 tablespoon Tomato paste
  • 0.5 teaspoon Dried mint
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Cumin
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Instructions

  1. 1Heat olive oil in a pot over medium heat. Add chopped onion, red bell pepper, zucchini, and carrot. Sauté until softened, about 5 minutes.
  2. 2Stir in tomato paste, dried mint, paprika, cumin, salt, and pepper.
  3. 3Add bulgur and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the bulgur is cooked and the liquid is absorbed.
  4. 4Fluff with a fork and garnish with fresh parsley before serving.

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