
Menemen with Rice Flour Flatbread
A flavorful Turkish breakfast staple, Menemen (scrambled eggs with tomatoes and peppers), served with a simple gluten-free flatbread made from rice flour.
Ingredients
- 4 medium Ripe Tomatoes
- 1 large Green Bell Pepper
- 1 medium Onion
- 8 Eggs
- 2 tablespoons Olive Oil
- 1/2 teaspoon Red Pepper Flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Fresh Parsley
- 1 cup Rice Flour
- 3/4 cup Water
- 1 tablespoon Olive Oil
- 1/4 teaspoon Salt
Instructions
- 1Prepare the Menemen: Dice tomatoes, bell pepper, and onion.
- 2Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
- 3Add the diced tomatoes, red pepper flakes, salt, and pepper. Cook until the tomatoes break down and the sauce thickens, about 10-15 minutes.
- 4Whisk the eggs in a bowl and pour them into the skillet. Cook, stirring occasionally, until the eggs are set but still slightly moist, about 5 minutes.
- 5Stir in fresh parsley and set aside.
- 6Make the Flatbread: In a bowl, combine rice flour, water, olive oil, and salt.
- 7Heat a lightly oiled griddle or skillet over medium heat.
- 8Pour 1/4 cup of batter onto the hot griddle for each flatbread. Cook for 2-3 minutes per side, or until golden brown.
- 9Serve the Menemen hot with the rice flour flatbread.
Substitutions
Wheat Flour → (avoids Gluten, wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.